Counselling and Psychotherapy: What is it and precisely what type of psychotherapist do I need to get for my particular situation?
Do I really need Counselling or Psychotherapy?
It is a good idea not to become mystified about the difference between these 2 approaches of describing a therapist. Granted that you are looking for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their qualifications, to be accepted onto the site.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is basically what it is. All counselors receive instruction in understanding effective ways to listen to an individual as they discuss a specific quandary or feelings they are having and to ask questions which may likely spur a beneficial exploration of whatever that has developed into a frustration.
What sort of counseling do I need for my issue?
There are so many different sorts of therapy models available, that it can be totally overwhelmeding to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely indicator of an excellent outcome, regardless of therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I decide on a therapist?
It is a very good idea to see around 3 people whenever you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore if you sense a connection.
How can I make sure I have decided on the most suitable therapist for me?
It is worth bearing in mind that therapy can really help you to overcome interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to build a better relationship in therapy in addition to broadening your relational capacities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her challenges in being confident with work colleagues. L listens closely carefully to J and since he does not seem to furnish her any
instant solutions or to say much, she assumes that he can not help her and that he is not really interested in her headaches at work. As J's father left her mum when J was you can check here 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of communicating with a more mature male, a man who represents the kind of age her own father would be. J could choose to seek out a different counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discover a lot about herself through her working relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little apprehensive?
These are just a handful of suggestions about how a therapeutic relationship per you could look here se could really help a person to overcome personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of counselor, then it may be very useful if you can bear to call attention to this at your upcoming session. You may be quite surprised at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is vital to remember that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may detrimentally influence your ability to connect effectively to other people.
If you would like to explore my sources counselling at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK